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Natural Treatment for Enlarged Prostate (BPH): Top Foods That Support Prostate Health



Benign Prostatic Hyperplasia (BPH), or enlarged prostate, is a very common condition. Around 50% of men over age 50 have an enlarged prostate, and by the age of 80, up to 90% of men will experience BPH-related symptoms.

The good news is that there are natural ways to support prostate health and reduce the risk of BPH and even prostate cancer. Diet plays a key role. Below are some of the best foods and nutrients to help manage or prevent BPH naturally.


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1. Zinc-Rich Foods

Zinc is a vital mineral for prostate function. Studies, including one published in the Indian Journal of Urology, have found that men with BPH or prostate cancer often have lower zinc levels.

While supplements are available, zinc from whole foods is more easily absorbed by the body. Include the following zinc-rich foods in your diet:


2. Lycopene-Rich Fruits

Lycopene is a powerful antioxidant found in red and pink fruits. According to the National Cancer Institute, lycopene may reduce the risk of developing prostate cancer and BPH.

It also helps lower Prostate-Specific Antigen (PSA) levels, a marker of prostate inflammation.

Great sources of lycopene include:


3. Vitamin C-Rich Vegetables

Vitamin C from vegetables may help reduce BPH risk, according to the Mayo Clinic. Bell peppers are especially rich in vitamin C—with one cup providing nearly 200% of your daily requirement.

Other excellent sources include:


4. Beta-Sitosterol Foods (Including Avocados)

Avocados are high in beta-sitosterol, a plant sterol that may relieve BPH symptoms like poor urinary flow and frequent urination. Some studies show it improves urine flow and reduces residual urine volume.

Other foods rich in beta-sitosterol include:


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5. Brazil Nuts (Selenium)

Brazil nuts are a great source of selenium—a mineral associated with a lower risk of prostate cancer. Just one or two Brazil nuts a day can provide your full daily requirement.


6. Garlic and Onions

Research shows that regular consumption of garlic and onions is linked to a reduced risk of BPH. These foods contain sulfur compounds with anti-inflammatory and immune-supporting properties.


7. Omega-3 Fatty Acids

Omega-3s have anti-inflammatory effects that may benefit prostate health. Include fatty fish like salmon, sardines, or mackerel in your diet regularly.


8. Cruciferous Vegetables

Vegetables such as broccoli, bok choy, cabbage, and Brussels sprouts contain compounds that may help lower the risk of prostate enlargement and cancer.


9. Vitamin D

Vitamin D supplementation has been associated with a reduced risk of BPH. Sunlight exposure and vitamin D-rich foods like fortified milk, eggs, and fatty fish can help, or talk to your doctor about supplements.


Final Thoughts

Managing an enlarged prostate doesn't always require medications or surgery. By adopting a diet rich in prostate-friendly foods like those listed above, you can reduce your risk of BPH and maintain better urinary and reproductive health.


Note: Always consult with a healthcare provider before making any major changes to your diet, especially if you're managing BPH or any other medical condition.


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